OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is designed to test the strength of your arms and build those muscles


Exercises

Set 1: 2 rounds
Reverse Grip Pull Ups
1 minute
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 min 30 secs
Overhead Press
Overhead Press
1 min 30 secs
Dumbell Back Row
Dumbell Back Row
1 min 30 secs
Rest
Rest
45 seconds

Set 3: 1 round
Reverse Grip Pull Ups
2 minutes
Dolphin Push-ups
Dolphin Push-ups
2 minutes


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense