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Description

This workout is designed to test the strength of your arms and build those muscles


Exercises

Set 1: 2 rounds
Reverse Grip Pull Ups
1 minute
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 min 30 secs
Overhead Press
Overhead Press
1 min 30 secs
Dumbell Back Row
Dumbell Back Row
1 min 30 secs
Rest
Rest
45 seconds

Set 3: 1 round
Reverse Grip Pull Ups
2 minutes
Dolphin Push-ups
Dolphin Push-ups
2 minutes


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