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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
40 seconds
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Pull-ups
Pull-ups
15 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
15 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds


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