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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jog
Jog
15 seconds
Bike Quickly
Bike Quickly
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
10 seconds
Rest
Rest
20 seconds
Contralateral Limb Raises
10 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
10 seconds
Rest
Rest
20 seconds
Glute Kickbacks
10 seconds
Rest
Rest
20 seconds
Right Leg Climbs
Right Leg Climbs
10 seconds
Rest
Rest
20 seconds
Left lunge
Left Assisted Lunges
10 seconds
Rest
Rest
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
10 seconds
Rest
Rest
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Pretzel Stretches
Pretzel Stretches
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds


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