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Exercises

Set 1: 1 round
Warmup-Footwork And Air Jabs
5 minutes

Set 2: 1 round
Right Jab
45 seconds

Set 3: 1 round
Left Jab
45 seconds

Set 4: 1 round
Right Jab, Cross
45 seconds

Set 5: 1 round
Left Jab, Cross
45 seconds

Set 6: 1 round
Right Front Kick Quick
30 seconds

Set 7: 1 round
Left Front Kick Quick
30 seconds

Set 8: 1 round
Right Roundhouse, Side Kick
1 minute

Set 9: 1 round
Left Roundhouse, Side Kick
1 minute

Set 10: 1 round
Right Jab, Left Hook, Right Backhand
1 min 30 secs

Set 11: 1 round
Left Jab, Right Hook, Left Backhand
1 min 30 secs

Set 12: 1 round
Right Back Kick, Left Knee
30 seconds

Set 13: 1 round
Left Back Kick, Right Knee
30 seconds

Set 14: 1 round
Cool Down- Footwork And Stretch
5 minutes


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