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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Seated Moon Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds

Set 2: 2 rounds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Contralateral Limb Raises
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Wide Leg Stance
Wide Leg Stance
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Cool Down Jogging
Cool Down Jogging
30 seconds


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