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Exercises

Set 1: 1 round
Elbow Plank
2 minutes
Rest
15 seconds
Squat Hold
1 min 30 secs
Rest
15 seconds
Push-Up Hold
45 seconds
Rest
15 seconds
V-Up Hold
1 min 30 secs
Rest
15 seconds

Set 2: 1 round
Rest
25 seconds


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