OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

if you have leg problems do this workout


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Tricep Dips
Tricep Dips
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Arm Pumps
Arm Pumps
1 minute
Plank
Plank
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Burpees
Burpees
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Wall Sit
Wall Sit
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Mountain Climbers
Mountain Climbers
1 minute


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
All Body Burn

All Body Burn

Intense Ic_time_32x32 37 mins  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Mine 2

Mine 2

Intense Ic_time_32x32 42 mins  
Chest & Abs

Chest & Abs

Intense Ic_time_32x32 16 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
J.M.total Body

J.M.total Body

Intense Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories