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Description

if you have leg problems do this workout


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Tricep Dips
Tricep Dips
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Arm Pumps
Arm Pumps
1 minute
Plank
Plank
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Burpees
Burpees
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Wall Sit
Wall Sit
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Mountain Climbers
Mountain Climbers
1 minute


Related Workouts

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  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
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  • Mountain Girl
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    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense

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