OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

if you have leg problems do this workout


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Tricep Dips
Tricep Dips
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Arm Pumps
Arm Pumps
1 minute
Plank
Plank
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Burpees
Burpees
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Wall Sit
Wall Sit
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Mountain Climbers
Mountain Climbers
1 minute


Related Workouts

  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Mine 2

Mine 2

Intense Ic_time_32x32 42 mins  
Amazing Ass Nd Stomach

Amazing Ass Nd Stomach

Intense Ic_time_32x32 6 mins  
Abs Workout

Abs Workout

Intense Ic_time_32x32 50 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories