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Description

Great warm up or to imrove flexibility wether involved in martal arts or not


Exercises

Set 1: 1 round
Gentle Jog
1 minute
Lunges
30 seconds
High Knees
30 seconds
Rest
15 seconds

Set 2: 2 rounds
Alternate Leg Stretch
1 minute
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
15 seconds
Duble Hamstring Stretch
15 seconds

Set 3: 1 round
rest
15 seconds
High Knee Rotations
30 seconds
Hip Strech
30 seconds
Leg Swings
1 min 30 secs
Splits
1 minute


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