OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Great warm up or to imrove flexibility wether involved in martal arts or not


Exercises

Set 1: 1 round
Gentle Jog
1 minute
Lunges
30 seconds
High Knees
30 seconds
Rest
15 seconds

Set 2: 2 rounds
Alternate Leg Stretch
1 minute
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
15 seconds
Duble Hamstring Stretch
15 seconds

Set 3: 1 round
rest
15 seconds
High Knee Rotations
30 seconds
Hip Strech
30 seconds
Leg Swings
1 min 30 secs
Splits
1 minute


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Fight for Fit

Fight for Fit

Intense Ic_time_32x32 20 mins  
Lower Body  
Strech It!

Strech It!

Casual Ic_time_32x32 5 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
Shoulder Soldier

Shoulder Soldier

Moderate Ic_time_32x32 6 mins  
Shoulders  

Workout Categories