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Exercises

Set 1: 1 round
Mph-3/incline-1
3 minutes
Mph-3.5/incline-2
30 seconds
Mph-3.5/incline-4
30 seconds
Mph-3.5/incline-6
30 seconds
Mph-3.5/incline-7
30 seconds
Mph-5/incline-1
1 minute
Mph-4/incline-1
1 minute
Mph-4.5/incline-2
30 seconds
Mph-4.5/incline-4
30 seconds
Mph-4.5/incline-6
30 seconds
Mph-4.5/incline-7
30 seconds
Mph-3.5/incline-1
1 minute
Mph-6
1 minute
Mph-3.5/incline-1
1 minute
Mph-5/incline-2
30 seconds
Mph-5/incline-4
30 seconds
Mph-5/incline-6
30 seconds
Mph-5/incline-7
30 seconds
Mph-3.5/incline1
2 minutes
Mph-6
1 minute
Mph-3
3 minutes


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