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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
90 Lat Stretch
15 seconds
Jog
Jog
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds
Rolling Foetal Stretch
Rolling Foetal Stretch
15 seconds

Set 2: 1 round
Full Plank and Knee Draw
Full Plank and Knee Draw
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Reverse Bicycles
40 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Rest
Rest
20 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
40 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Side Plank Dips
Side Plank Dips
40 seconds
Rest
Rest
20 seconds
Hip Rock N Raises
Hip Rock N Raises
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Seated Spiral Stretches
Seated Spiral Stretches
15 seconds
Cat Camel
Cat Camel
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds


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