OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Biceps
1 minute


Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Chest

Chest

Intense Ic_time_32x32 60 secs  
Tom's Avoiding Injuries 2

Tom's Avoiding Injuries 2

Intense Ic_time_32x32 55 mins  
Lat Pull

Lat Pull

Ic_time_32x32 36 secs  
Arms   Ic_workout_dumbbell_32x32 Strength Machine
Morning Routine

Morning Routine

Moderate Ic_time_32x32 6 mins  
Core  

Workout Categories