OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Biceps
1 minute


Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
69 Push-Ups

69 Push-Ups

Intense Ic_time_32x32 89 secs  
Push-ups Max Reps

Push-ups Max Reps

Intense Ic_time_32x32 60 secs  
Tom's Warm Up

Tom's Warm Up

Casual Ic_time_32x32 14 mins  
Elliptical 30 *E

Elliptical 30 *E

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Cross Body Crunches

Cross Body Crunches

Casual Ic_time_32x32 60 secs  
Core  

Workout Categories