OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Biceps
1 minute


Related Workouts

  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Chest

Chest

Intense Ic_time_32x32 60 secs  
Push-ups Max Reps

Push-ups Max Reps

Intense Ic_time_32x32 60 secs  
Tom's Avoiding Injuries 2

Tom's Avoiding Injuries 2

Intense Ic_time_32x32 55 mins  
Cross Body Crunches

Cross Body Crunches

Casual Ic_time_32x32 60 secs  
Core  
Lat Pull

Lat Pull

Ic_time_32x32 36 secs  
Arms   Ic_workout_dumbbell_32x32 Strength Machine
Rowing

Rowing

Casual Ic_time_32x32 60 secs  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories