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Description

Intense Full body workout with bursts of cardio


Exercises

Set 1: 1 round
WARM-UP
5 minutes
Bicycles
2 minutes
Jog/Sprint
45 seconds
Shoulder Press
2 minutes
Jog/Sprint
45 seconds
Squats
2 minutes
Jog/Sprint
45 seconds
Toe touch Crunches
2 minutes
Jog/Sprint
45 seconds
Lateral Raises
1 minute
Front Raises
1 minute
Jog/Sprint
45 seconds
REST/RECOVER
1 minute
Mountain Climbers
2 minutes
Cross Body Punches
1 minute
Mason Twists
2 minutes
Jog/Sprint
45 seconds
Bent Over Rows
2 minutes
Jog/Sprint
45 seconds
Right Leg Lunges
1 minute
Left Leg Lunges
1 minute
Jog/Sprint
45 seconds
Bicep Curls
2 minutes
Jog/Sprint
45 seconds
Tricep Extensions
2 minutes
Jog/Sprint
45 seconds
Standing Calf Raises
2 minutes
REST/RECOVER
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
High Knees
High Knees
45 seconds
Floor Bridge
Floor Bridge
2 minutes
Cross Body Punches
1 minute
Plank
Plank
1 minute
Upward Plank
Upward Plank
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Deadlifts
Deadlifts
2 minutes
Burpees
Burpees
45 seconds
Side Lunge with Twist
2 minutes
Side Cross Kicks
Side Cross Kicks
1 minute
Cool Down Jogging
Cool Down Jogging
1 minute
Official COOL DOWN
4 minutes


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