OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intense Full body workout with bursts of cardio


Exercises

Set 1: 1 round
WARM-UP
5 minutes
Bicycles
2 minutes
Jog/Sprint
45 seconds
Shoulder Press
2 minutes
Jog/Sprint
45 seconds
Squats
2 minutes
Jog/Sprint
45 seconds
Toe touch Crunches
2 minutes
Jog/Sprint
45 seconds
Lateral Raises
1 minute
Front Raises
1 minute
Jog/Sprint
45 seconds
REST/RECOVER
1 minute
Mountain Climbers
2 minutes
Cross Body Punches
1 minute
Mason Twists
2 minutes
Jog/Sprint
45 seconds
Bent Over Rows
2 minutes
Jog/Sprint
45 seconds
Right Leg Lunges
1 minute
Left Leg Lunges
1 minute
Jog/Sprint
45 seconds
Bicep Curls
2 minutes
Jog/Sprint
45 seconds
Tricep Extensions
2 minutes
Jog/Sprint
45 seconds
Standing Calf Raises
2 minutes
REST/RECOVER
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
High Knees
High Knees
45 seconds
Floor Bridge
Floor Bridge
2 minutes
Cross Body Punches
1 minute
Plank
Plank
1 minute
Upward Plank
Upward Plank
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Deadlifts
Deadlifts
2 minutes
Burpees
Burpees
45 seconds
Side Lunge with Twist
2 minutes
Side Cross Kicks
Side Cross Kicks
1 minute
Cool Down Jogging
Cool Down Jogging
1 minute
Official COOL DOWN
4 minutes


Related Workouts

  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Walk
    Walk
    1 hour, Moderate
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Military Mayhem Circuit

Military Mayhem Circuit

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Exercise Machine
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Bootcamp II

Bootcamp II

Intense Ic_time_32x32 61 mins  
Full Body With Cardio

Full Body With Cardio

Intense Ic_time_32x32 55 mins  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Wheel Of Awareness Meditation

Wheel Of Awareness Meditation

Intense Ic_time_32x32 32 mins  
Chest  

Workout Categories