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Description

quick total body.


Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 min 45 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 45 secs
Left Oblique Crunches
Left Oblique Crunches
1 min 45 secs
Crunches
Crunches
1 min 45 secs
Rest
Rest
30 seconds

Set 2: 1 round
Squat Jacks
Squat Jacks
1 min 30 secs
Prisoner Squats
Prisoner Squats
1 min 30 secs
Hop in Place
Hop in Place
1 min 30 secs
Butt Lifts
1 min 30 secs
Rest
Rest
30 seconds

Set 3: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
1 min 30 secs
Dumbbell Push Press
Dumbbell Push Press
1 min 30 secs
Alternating Bicep Curls
Alternating Bicep Curls
1 min 30 secs
Kneeling Push-ups
Kneeling Push-ups
1 min 30 secs


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