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Description

This one will quickly get your heart rate up and body moving, particularly the mid and bottom sections. After this one, why shouldn't you feel fabulous?!


Exercises

Set 1: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
3 minutes
Rest
Rest
45 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Tricep Dips
Tricep Dips
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
45 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
2 minutes
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
15 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
2 minutes
Weighted Ball Crunch
1 minute
Reverse Crunch on Exercise Ball
1 minute


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