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Description

Burn fat and get toned with this great workout!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
10 seconds
Right leg lunges
Right leg lunges
30 seconds
Right leg lunges + knee lift
30 seconds
Rest
Rest
5 seconds
Left leg lunges
30 seconds
Left leng lunges + knee lift
30 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
10 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Overhead Crunches
Overhead Crunches
45 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
45 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
45 seconds
Cool Down Jogging
Cool Down Jogging
45 seconds
Cool Down Stretching
1 minute


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