OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Burn fat and get toned with this great workout!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
10 seconds
Right leg lunges
Right leg lunges
30 seconds
Right leg lunges + knee lift
30 seconds
Rest
Rest
5 seconds
Left leg lunges
30 seconds
Left leng lunges + knee lift
30 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
10 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Overhead Crunches
Overhead Crunches
45 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
45 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
45 seconds
Cool Down Jogging
Cool Down Jogging
45 seconds
Cool Down Stretching
1 minute


Related Workouts

  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Whole Belly Blast

Whole Belly Blast

Moderate Ic_time_32x32 18 mins  
Core  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Cardio Go-Getter Gobble

Cardio Go-Getter Gobble

Moderate Ic_time_32x32 17 mins  
Full Body  
Down to Earth

Down to Earth

Moderate Ic_time_32x32 20 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories