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Exercises

Set 1: 1 round
Side Lunges
Side Lunges
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
30 seconds
Rest
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
15 seconds
Inner Thigh Beat
1 minute
Prisoner Squats
Prisoner Squats
30 seconds


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