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Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
20 seconds

Set 2: 1 round
Handstand Push-ups
Handstand Push-ups
20 seconds

Set 3: 1 round
Rest
Rest
10 seconds
Rest
Rest
20 seconds

Set 4: 1 round
V-Sit Crunches
V-Sit Crunches
20 seconds

Set 5: 1 round
Rest
Rest
10 seconds

Set 6: 1 round
Sit-Ups
Sit-Ups
20 seconds

Set 7: 1 round
Rest
Rest
10 seconds

Set 8: 1 round
Tricep Push Ups
Tricep Push Ups
20 seconds


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