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Description

Stretch and get heart rate up.


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
8 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
8 seconds
Left Side Lunges
Left Side Lunges
12 seconds
Right Side Lunges
Right Side Lunges
12 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
16 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
16 seconds
Left Tricep Stretch
Left Tricep Stretch
16 seconds
Right Tricep Stretch
Right Tricep Stretch
16 seconds
Rest
Rest
10 seconds
Child's Pose
Child's Pose
21 seconds
Push-Ups
Push-Ups
14 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
17 seconds
Left Quad Stretch
Left Quad Stretch
17 seconds
Rest
Rest
22 seconds
Standing Calf Stretches
Standing Calf Stretches
40 seconds
Burpees
Burpees
25 seconds
Rest
Rest
50 seconds
Burpees
Burpees
17 seconds
Rest
Rest
36 seconds
Burpees
Burpees
14 seconds
Rest
Rest
20 seconds
Easy Pose Meditation
Easy Pose Meditation
53 seconds


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