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Exercises

Set 1: 1 round
3.5mph - Warm-up
5 minutes
4.5 - Speed Walk/run
1 minute
3.5- Walk/slow Jog
2 minutes
4.5 - Speed Walk/run
1 minute
3.5-walk/slow Jog
2 minutes
4.5-speed Walk/run
1 minute
3.5- Walk/slow Jog
2 minutes
Slowly Take It Down To Stop
1 minute

Set 2: 1 round
Dumbbell Push Press
Dumbbell Push Press
3 minutes
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
2 minutes

Set 3: 1 round
3.5- Walk/slow Jog
1 minute
4.5 - Speed Walk/run
1 minute
3.5 - Walk/slow Jog
1 minute
4.5 - Speed Walk/run
1 minute
3.5 - Walk/slow Jog
1 minute

Set 4: 1 round
30 Chest Presses
2 minutes
30 Reverse Flies
2 minutes
Stretch
Stretch
5 minutes


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