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Description

Core and plyo. Little rest


Exercises

Set 1: 1 round
Right Side Hip Rises
20 seconds
Left Side Hip Rises
20 seconds
V Ups
45 seconds
Rest
30 seconds
Plank
30 seconds
7 Push Ups
10 seconds
Plank
30 seconds
7 Push Ups
10 seconds
Plank
30 seconds
10 Push Ups
12 seconds
Rest
35 seconds

Set 2: 1 round
Tricep Dips
20 seconds
Flutter Kicks
45 seconds
Rest
15 seconds
Mountain Climber Twists
45 seconds
Right Side Oblique Crunches
20 seconds
Left Side Oblique Crunches
20 seconds
Rest
30 seconds
Prison Pushups
30 seconds
Flutter Kicks
30 seconds
Rest
35 seconds

Set 3: 1 round
Plank
30 seconds
Dolphin Pushups
15 seconds
Plank
30 seconds
Dolphin Pushups
15 seconds
Rest
30 seconds
Right Side Hip Raise
30 seconds
Left Side Hip Raise
30 seconds
Close Grip Pullups
30 seconds
Bicep Curls
30 seconds
Dips
30 seconds
Rest
30 seconds

Set 4: 1 round
Wide Leg Situps
1 minute
Rest
15 seconds
Jump Squats
45 seconds
Mountain Climber Twists
30 seconds
Rest
30 seconds
Prisoner Squats
30 seconds
Burpees
1 minute
Back Extensiond
45 seconds

Set 5: 1 round
Rest
30 seconds
Ball - Knees To Chest
1 minute
Rest
15 seconds
Baseball Hack Right
30 seconds
Baseball Hack Left
30 seconds
Banana
30 seconds
Rest
30 seconds
Plank
30 seconds
Ball To Stomach
45 seconds
Rest
20 seconds
Burpees
1 minute


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