OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Bends
Side Bends
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Cat Cow
Cat Cow
15 seconds
Seated Spinal Twist
15 seconds

Set 2: 1 round
Lying Supermans
Lying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Froggy Jumps
Froggy Jumps
1 min 20 secs
Rest
Rest
40 seconds
Hamstring Sit-Up Roll
1 min 20 secs
Rest
Rest
40 seconds
Position hands palms shoulder width apart, feet together and body in a plank position.
Burpees
1 min 20 secs
Rest
Rest
40 seconds
Squats With Pushups
1 min 20 secs
Rest
Rest
40 seconds
Bear Crawls
1 min 20 secs
Rest
Rest
40 seconds
Pistols
Pistols
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
15 seconds
Big Backwards Arm Circles
Big Backwards Arm Circles
15 seconds
Walk Briskly
Walk Briskly
15 seconds
Child's Pose
Child's Pose
15 seconds


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense