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Description

Full body workout that targets rowing stress points


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 min 15 secs
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 min 15 secs
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
1 min 15 secs
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
1 min 15 secs
Rest
Rest
15 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 min 15 secs
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 min 15 secs
Rest
Rest
15 seconds
Dumbbell Squats
Dumbbell Squats
1 min 15 secs


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