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Description

Interval Training


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes

Set 2: 8 rounds
High Intensity Running
High Intensity Running
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 min 30 secs

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute


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