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Description

Use light weights and focus on the movement.


Exercises

Set 1: 1 round
Warm Up Fast Walk
Warm Up Fast Walk
5 minutes
Sprint!
Sprint!
45 seconds
Cool Down Jogging
Cool Down Jogging
1 minute
Sprint!
Sprint!
45 seconds
Cool Down Jogging
Cool Down Jogging
1 minute
Rest
Rest
15 seconds
Bench Dips
Bench Dips
1 minute
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
1 min 30 secs
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 min 30 secs
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Rest
Rest
15 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
20 seconds
Power Walk
Power Walk
2 minutes
Sprint!
Sprint!
45 seconds
Cool Down Jogging
Cool Down Jogging
1 minute
Rest
Rest
15 seconds
Bench Dips
Bench Dips
1 minute
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
1 min 30 secs
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 min 30 secs
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Rest
Rest
15 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
20 seconds
Power Walk
Power Walk
2 minutes
Sprint!
Sprint!
45 seconds
Cool Down Jogging
Cool Down Jogging
1 minute


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