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Description

Lay flat on your back, then (with your hands under your butt flat) you raise your legs (which are flat) then go back down. Constantly.


Exercises

Set 1: 1 round
Leg Lifts
1 minute
Rest
20 seconds
Kick Up Twists
1 minute
Rest
Rest
20 seconds
Leg Lifts
1 minute
Rest
Rest
20 seconds
Leg Lift and Hold
1 minute
Rest
Rest
20 seconds
Half Kips
1 minute
Rest
Rest
20 seconds
Reverse Curl Ups
1 minute


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