OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lay flat on your back, then (with your hands under your butt flat) you raise your legs (which are flat) then go back down. Constantly.


Exercises

Set 1: 1 round
Leg Lifts
1 minute
Rest
20 seconds
Kick Up Twists
1 minute
Rest
Rest
20 seconds
Leg Lifts
1 minute
Rest
Rest
20 seconds
Leg Lift and Hold
1 minute
Rest
Rest
20 seconds
Half Kips
1 minute
Rest
Rest
20 seconds
Reverse Curl Ups
1 minute


Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ab & Leg Superset

Ab & Leg Superset

Moderate Ic_time_32x32 13 mins  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Decaying Runs

Decaying Runs

Moderate Ic_time_32x32 28 mins  
Ab Superset

Ab Superset

Moderate Ic_time_32x32 5 mins  
All Crunches

All Crunches

Ic_time_32x32 10 mins  

Workout Categories