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Description

walk and more


Exercises

Set 1: 1 round
Power Walk
Power Walk
3 minutes

Set 2: 3 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Jog
Jog
1 minute
Push-Ups
Push-Ups
30 seconds
Jog
Jog
1 minute
Crunches
Crunches
30 seconds
Jog
Jog
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Power Walk
Power Walk
3 minutes


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