OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
30
1 minute


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Quick DB Workout

Quick DB Workout

Moderate Ic_time_32x32 5 mins  
️BOOTYBOOTYBOOTY️

❤️BOOTYBOOTYBOOTY❤️

Intense Ic_time_32x32 6 mins  
Lower Body  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
Strengthen & Stabilize

Strengthen & Stabilize

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU Ball
Elliptical Cybex Arc Trainer

Elliptical Cybex Arc Trainer

Moderate Ic_time_32x32 30 mins  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  

Workout Categories