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Description

Intense Abs workout


Exercises

Set 1: 4 rounds
Bicycle Legs
Bicycle Legs
2 mins 30 secs
Split Abs
Split Abs
2 mins 30 secs
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
2 mins 30 secs
Overhead Crunches
Overhead Crunches
2 mins 30 secs
Seal Training
Seal Training
2 mins 30 secs
Rest
Rest
2 mins 30 secs


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