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Exercises

Set 1: 2 rounds
Knee Lifts
2 minutes
Chest Lifts
1 minute
Hullah
1 minute
Reverse Crunch
1 minute

Set 2: 2 rounds
Leg Press
2 minutes
Heel Beats
1 minute

Set 3: 2 rounds
Clams
1 minute
Fire Highdrant
1 minute
Knee Circles
1 minute

Set 4: 2 rounds
Leg Points
1 minute
Leg Knee Points
1 minute

Set 5: 2 rounds
Wide Leg Push Ups
1 minute
Ticep Dip
1 minute


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