OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A workout designed for people living in apartments where space is minimal and you have neighbours living downstairs that don't appreciate you bringing the ceiling down


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
Walking Lunges
Walking Lunges
1 minute
Rest
10 seconds
Full Plank and Knee Draw
Full Plank and Knee Draw
1 minute
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
10 seconds

Set 3: 2 rounds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
10 seconds
Pulse Ups
Pulse Ups
1 minute
Rest
Rest
10 seconds
In and Outs
In and Outs
1 minute
Rest
Rest
10 seconds


Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  

Workout Categories