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Description

A workout designed for people living in apartments where space is minimal and you have neighbours living downstairs that don't appreciate you bringing the ceiling down


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
Walking Lunges
Walking Lunges
1 minute
Rest
10 seconds
Full Plank and Knee Draw
Full Plank and Knee Draw
1 minute
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
10 seconds

Set 3: 2 rounds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
10 seconds
Pulse Ups
Pulse Ups
1 minute
Rest
Rest
10 seconds
In and Outs
In and Outs
1 minute
Rest
Rest
10 seconds


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