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Description

muscle & fitness hers (Nov 2010) superfeature....bands, dumbbells, our kettleball.....Ava Cowan....nuff said first round triset, second round superset


Exercises

Set 1: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell PullOvers
1 minute
Band Face Pull
1 minute
Burpees
Burpees
1 minute

Set 2: 1 round
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Burpees
Burpees
1 minute


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