OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

wamring up all those muscle needed to do a great run!


Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Scissor Kicks
Scissor Kicks
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Rest
Rest
20 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Mountain Man

Mountain Man

Intense Ic_time_32x32 16 mins  
Legs  
All I Want

All I Want

Casual Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories