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Description

wamring up all those muscle needed to do a great run!


Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Scissor Kicks
Scissor Kicks
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Rest
Rest
20 seconds


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