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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Power Walk
Power Walk
15 seconds
Cardio Warm Up
Cardio Warm Up
15 seconds

Set 2: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Rest
Rest
30 seconds
Rowing Machine
Rowing Machine
30 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
30 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Child's Pose
Child's Pose
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds


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