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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Body Circles
Body Circles
30 seconds
Knee Circles
Knee Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
1 minute
Rest
Rest
2 minutes
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
2 minutes
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
2 minutes
Glute Kickbacks
1 minute
Rest
Rest
2 minutes
Jump for Joy
Jump for Joy
1 minute
Rest
Rest
2 minutes
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
2 minutes
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
2 minutes
Russian Twists
Russian Twists
1 minute
Rest
Rest
2 minutes
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Side Cross Kicks
Side Cross Kicks
30 seconds
Cat Cow
Cat Cow
30 seconds
Side Bends
Side Bends
30 seconds
Wrist and Forearm Stretch
30 seconds


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