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Exercises

Set 1: 1 round
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Lunges
1 min 30 secs
Squats
45 seconds
Russian Crunches With Weight
30 seconds

Set 2: 1 round
Leg Lift with Hip Thrust
1 minute
Chest Arm Lifts
45 seconds
Futter Legs
45 seconds
Butt Lifts
45 seconds

Set 3: 1 round
Wall Sit
Wall Sit
30 seconds
Squat Jacks
Squat Jacks
30 seconds

Set 4: 1 round
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Chaturanga
Chaturanga
1 minute
Corpse
Corpse
1 minute


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