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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Windmill
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Push-Ups
Push-Ups
30 seconds
Front Rotation
Front Rotation
30 seconds
Crunches
Crunches
30 seconds
Plank
Plank
30 seconds


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