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Description

Oh lala...a random one to get you started! You may want to use an exercise or yoga mat underneath you.


Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Side Bends
Side Bends
1 minute
Crunches
Crunches
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Leg Lifts
Leg Lifts
1 minute

Set 2: 1 round
Side Bends
Side Bends
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Crunches
Crunches
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Leg Lifts
Leg Lifts
1 minute

Set 3: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Pile Squats
Pile Squats
1 minute

Set 4: 1 round
Boat Pose
Boat Pose
1 minute
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Chair Pose
Chair Pose
1 minute
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute
Extended Child's Pose
1 min 45 secs


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