OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Bicep Curls
15 seconds
Rest
5 seconds

Set 2: 3 rounds
Hammer Curls
15 seconds
Rest
5 seconds

Set 3: 3 rounds
Front Raises
15 seconds
Rest
5 seconds

Set 4: 3 rounds
Lateral Raises
15 seconds
Rest
5 seconds

Set 5: 3 rounds
Shoulder Press
15 seconds
Rest
5 seconds

Set 6: 1 round
Tricep Row Right
30 seconds
Tricep Row Left
30 seconds

Set 7: 1 round
15 Pushups
20 seconds


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Flab To Fab Arms!

Flab To Fab Arms!

Moderate Ic_time_32x32 3 mins 30 secs  
Sexy Arms

Sexy Arms

Moderate Ic_time_32x32 17 mins  
Beauty Body

Beauty Body

Moderate Ic_time_32x32 19 mins  
Daily Ab Workout

Daily Ab Workout

Casual Ic_time_32x32 9 mins  

Workout Categories