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Exercises

Set 1: 3 rounds
Bicep Curls
15 seconds
Rest
5 seconds

Set 2: 3 rounds
Hammer Curls
15 seconds
Rest
5 seconds

Set 3: 3 rounds
Front Raises
15 seconds
Rest
5 seconds

Set 4: 3 rounds
Lateral Raises
15 seconds
Rest
5 seconds

Set 5: 3 rounds
Shoulder Press
15 seconds
Rest
5 seconds

Set 6: 1 round
Tricep Row Right
30 seconds
Tricep Row Left
30 seconds

Set 7: 1 round
15 Pushups
20 seconds


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