OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A warmup, cardio, toning, stretching, and cool down. 3 times per week.


Exercises

Set 1: 1 round
Calf lifts
2 minutes
Rounds
2 minutes
Jumping Jacks
2 minutes

Set 2: 1 round
Dance
20 minutes

Set 3: 1 round
Push Ups
1 minute
Lunges
2 minutes
Squats
2 minutes
Crunches
2 minutes
Thigh Stretches
2 minutes
Crossovers
2 minutes
Down To Plank
2 minutes
Side Twist
2 minutes
Side Lifts
2 minutes
Cat Stretch Kicks
2 minutes
Wall Squats
2 minutes
Lunges
2 minutes
Squats
2 minutes

Set 4: 1 round
Butterfly
1 minute
Saddle Or V Stretch
2 minutes
Leg Stretch
1 minute
Single Leg Stretch
1 minute

Set 5: 1 round
Neck Stretch
1 minute
Shoulder Rotate
1 minute
Child's Pose
1 minute
Corpse Pose
1 minute


Related Workouts

  • No Weights
    No Weights
    1 hr 5 mins 20 secs, Casual
  • Gym Workout
    Gym Workout
    1 hr 6 mins 45 secs, Casual
  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Strength Builder
    Strength Builder
    59 mins 30 secs, Casual
  • Morning 2
    Morning 2
    54 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Head-to-Heels Blast

Head-to-Heels Blast

Moderate Ic_time_32x32 60 mins  
Perform Better Challenge

Perform Better Challenge

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Foam Roller, Kettlebells, Dumbbells, BOSU Ball, Exercise Ball
Morning Workout

Morning Workout

Casual Ic_time_32x32 50 mins  
Calorie Burner

Calorie Burner

Moderate Ic_time_32x32 57 mins  

Workout Categories