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Description

A warmup, cardio, toning, stretching, and cool down. 3 times per week.


Exercises

Set 1: 1 round
Calf lifts
2 minutes
Rounds
2 minutes
Jumping Jacks
2 minutes

Set 2: 1 round
Dance
20 minutes

Set 3: 1 round
Push Ups
1 minute
Lunges
2 minutes
Squats
2 minutes
Crunches
2 minutes
Thigh Stretches
2 minutes
Crossovers
2 minutes
Down To Plank
2 minutes
Side Twist
2 minutes
Side Lifts
2 minutes
Cat Stretch Kicks
2 minutes
Wall Squats
2 minutes
Lunges
2 minutes
Squats
2 minutes

Set 4: 1 round
Butterfly
1 minute
Saddle Or V Stretch
2 minutes
Leg Stretch
1 minute
Single Leg Stretch
1 minute

Set 5: 1 round
Neck Stretch
1 minute
Shoulder Rotate
1 minute
Child's Pose
1 minute
Corpse Pose
1 minute


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