OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

YBBI!


Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Sit-Ups
Sit-Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Jump Rope
Jump Rope
30 seconds
Russian Twists
Russian Twists
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Killer Bod, Brah!

Killer Bod, Brah!

Moderate Ic_time_32x32 16 mins  
Core  
Out Of Shape Abs

Out Of Shape Abs

Moderate Ic_time_32x32 10 mins  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories