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Description

YBBI!


Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Sit-Ups
Sit-Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Jump Rope
Jump Rope
30 seconds
Russian Twists
Russian Twists
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds


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