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Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
9 minutes
100 Push-Ups
100 Push-Ups
2 mins 35 secs
100 Sit-Ups
100 Sit-Ups
2 mins 30 secs
Rest
Rest
25 seconds
Run 1 Mile
Run 1 Mile
9 minutes
50 Push-Ups
50 Push-Ups
2 minutes
50 Sit-Ups
50 Sit-Ups
1 min 30 secs
Rest
Rest
45 seconds
Run 1 Mile
Run 1 Mile
9 minutes
25 Push-Ups
25 Push-Ups
1 minute
25 Sit-Ups
25 Sit-Ups
1 minute


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