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Description

working the upper body


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Hammer Curls
Hammer Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
13 seconds
Dumbbell Upright Rows
13 seconds
Dumbbell Front Raises
Dumbbell Front Raises
13 seconds
Push Presses
Push Presses
20 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Bench Press
Bench Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Fly
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
30 seconds


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