OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up 130
5 minutes

Set 2: 1 round
145
5 minutes

Set 3: 1 round
130
2 minutes

Set 4: 1 round
150
5 minutes

Set 5: 1 round
130
2 minutes

Set 6: 1 round
155
5 minutes

Set 7: 1 round
130
2 minutes

Set 8: 1 round
160
5 minutes

Set 9: 1 round
Cool Down 130
5 minutes


Related Workouts

  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate