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Exercises

Set 1: 1 round
Warm Up 130
5 minutes

Set 2: 1 round
145
5 minutes

Set 3: 1 round
130
2 minutes

Set 4: 1 round
150
5 minutes

Set 5: 1 round
130
2 minutes

Set 6: 1 round
155
5 minutes

Set 7: 1 round
130
2 minutes

Set 8: 1 round
160
5 minutes

Set 9: 1 round
Cool Down 130
5 minutes


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