OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up 130
5 minutes

Set 2: 1 round
145
5 minutes

Set 3: 1 round
130
2 minutes

Set 4: 1 round
150
5 minutes

Set 5: 1 round
130
2 minutes

Set 6: 1 round
155
5 minutes

Set 7: 1 round
130
2 minutes

Set 8: 1 round
160
5 minutes

Set 9: 1 round
Cool Down 130
5 minutes


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Back Yoga Essentials

Lower Back Yoga Essentials

Casual Ic_time_32x32 6 mins  
Back  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
NEWO 6

NEWO 6

Casual Ic_time_32x32 5 mins  
NEWO 20

NEWO 20

Moderate Ic_time_32x32 20 mins  
Elliptical Interval 1

Elliptical Interval 1

Moderate Ic_time_32x32 32 mins  
Elliptical Interval 2

Elliptical Interval 2

Moderate Ic_time_32x32 33 mins  

Workout Categories