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Description

Get a dancer booty and flat abs


Exercises

Set 1: 4 rounds
Jumping Jacks
Jumping Jacks
1 minute
Pile Squats
Pile Squats
1 minute
Leg Raises
Leg Raises
1 minute
Pistols
Pistols
30 seconds
Right Oblique Crunches
Right Oblique Crunches
15 seconds
Left Oblique Crunches
Left Oblique Crunches
15 seconds
Froggy Jumps
Froggy Jumps
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Crescent Moon Pose
Crescent Moon Pose
1 minute
Russian Twists
Russian Twists
16 seconds

Set 2: 1 round
Plank
Plank
2 minutes


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