OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get a dancer booty and flat abs


Exercises

Set 1: 4 rounds
Jumping Jacks
Jumping Jacks
1 minute
Pile Squats
Pile Squats
1 minute
Leg Raises
Leg Raises
1 minute
Pistols
Pistols
30 seconds
Right Oblique Crunches
Right Oblique Crunches
15 seconds
Left Oblique Crunches
Left Oblique Crunches
15 seconds
Froggy Jumps
Froggy Jumps
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Crescent Moon Pose
Crescent Moon Pose
1 minute
Russian Twists
Russian Twists
16 seconds

Set 2: 1 round
Plank
Plank
2 minutes


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories