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Description

walk at home


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
5 minutes
Side Step
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
High Knees
High Knees
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Walking Kicks
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Kick Backs
1 minute
Cool Down Jogging
Cool Down Jogging
5 minutes


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