OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Run
2 minutes
Push Ups
2 minutes

Set 2: 1 round
Jump Squats
35 seconds
Run Stance Squats
35 seconds
Heisman
35 seconds
Swing Kicks
35 seconds

Set 3: 1 round
Squat Reach Jump
35 seconds
Run Stance Switch And Pick Up
35 seconds
Double Heisman
35 seconds

Set 4: 1 round
Tuck Jumps
35 seconds
Mary Katherine
35 seconds
Leap Frog
35 seconds
Ski Twist
35 seconds
One Eighty
35 seconds

Set 5: 1 round
Rock Star Hop
15 seconds
Switch
20 seconds
Gap Jump
35 seconds
Squat Jacks
35 seconds
Military March
1 min 5 secs

Set 6: 1 round
Run Squat 180
35 seconds
Lateral Leap Frog
35 seconds
Monter Tires
35 seconds
Hot Foot
35 seconds
Switch
35 seconds

Set 7: 1 round
Pitch And Catch
35 seconds
Switch
35 seconds
Jump Shot
35 seconds
Switch
35 seconds
Football Hero
1 minute


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Cardio X

Cardio X

Intense Ic_time_32x32 18 mins  
Planks

Planks

Moderate Ic_time_32x32 12 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Core  

Workout Categories