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Exercises

Set 1: 1 round
Run
2 minutes
Push Ups
2 minutes

Set 2: 1 round
Jump Squats
35 seconds
Run Stance Squats
35 seconds
Heisman
35 seconds
Swing Kicks
35 seconds

Set 3: 1 round
Squat Reach Jump
35 seconds
Run Stance Switch And Pick Up
35 seconds
Double Heisman
35 seconds

Set 4: 1 round
Tuck Jumps
35 seconds
Mary Katherine
35 seconds
Leap Frog
35 seconds
Ski Twist
35 seconds
One Eighty
35 seconds

Set 5: 1 round
Rock Star Hop
15 seconds
Switch
20 seconds
Gap Jump
35 seconds
Squat Jacks
35 seconds
Military March
1 min 5 secs

Set 6: 1 round
Run Squat 180
35 seconds
Lateral Leap Frog
35 seconds
Monter Tires
35 seconds
Hot Foot
35 seconds
Switch
35 seconds

Set 7: 1 round
Pitch And Catch
35 seconds
Switch
35 seconds
Jump Shot
35 seconds
Switch
35 seconds
Football Hero
1 minute


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