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Description

dumbells needed


Exercises

Set 1: 5 rounds
Hammer Curls
Hammer Curls
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
30 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
30 seconds
Push-up with Lateral Raise
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Split Abs
Split Abs
30 seconds
Rest
Rest
10 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
25 seconds

Set 3: 2 rounds
Left Side Planks
Left Side Planks
30 seconds
Right Side Planks
Right Side Planks
30 seconds
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
25 seconds


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