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Description

Treadmill interval workout designed for beginners to build their endurance and speed.


Exercises

Set 1: 1 round
Warm-up
4 minutes
JOG
1 min 30 secs
WALK
2 minutes
JOG
1 min 30 secs
WALK
1 min 30 secs
JOG
2 minutes
WALK
3 minutes
RUN
1 minute
WALK
2 minutes
JOG
2 minutes
WALK
1 minute
JOG
2 mins 30 secs
WALK
1 minute
RUN
1 minute
WALK
1 minute
RUN
1 minute
WALK
1 minute
JOG
5 minutes
WALK
3 minutes
JOG
2 minutes
WALK
2 minutes
JOG
1 minute
COOL DOWN
5 minutes


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