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Description

Full body workout


Exercises

Set 1: 1 round
Burpees
Burpees
45 seconds
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Rest
Rest
25 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
25 seconds
Overhead Crunches
Overhead Crunches
25 seconds
Rest
Rest
25 seconds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Rest
Rest
25 seconds
Cross Body Crunches
Cross Body Crunches
25 seconds
Rest
Rest
25 seconds

Set 2: 1 round
Inchworm Push-Ups
1 minute
Rest
Rest
25 seconds
Leg Raises
Leg Raises
25 seconds
Rest
Rest
25 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
25 seconds
In and Outs
In and Outs
25 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Pushup Knee Tucks
Pushup Knee Tucks
40 seconds
Rest
Rest
25 seconds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Rest
Rest
25 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Rest
Rest
25 seconds
Fifer Scissors
Fifer Scissors
25 seconds
Rest
Rest
25 seconds
Flying Supermans
Flying Supermans
30 seconds
stretching
1 minute


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