OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 min 30 secs
Rest
Rest
15 seconds
Bench Press
Bench Press
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 min 30 secs
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 min 30 secs
Push-Ups
Push-Ups
45 seconds
Crunches
Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Bench Press
Bench Press
1 minute
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 min 30 secs


Related Workouts

  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells

Workout Categories